Privacy Policy

隐私政策

本政策说明凯格尔时光 iOS 应用如何处理与用户训练、设置和本地记录相关的信息。本应用以“离线、本地、最小化”为基本隐私设计原则：不创建账号，不联网传输训练数据，不投放广告，不进行跨应用追踪。

最后更新：2026 年 7 月 13 日

1. 适用范围

本隐私政策适用于凯格尔时光 iOS 应用（以下简称“本应用”）。本应用用于帮助用户进行凯格尔训练、训练计时、训练提醒、进度查看及本地记录管理。

本政策仅说明本应用本身的数据处理方式。用户通过 Apple App Store 下载、购买、更新或管理订阅/购买记录时，Apple 可能按照其自身政策处理与 Apple ID、付款、设备、下载和诊断相关的信息；这些处理不由本应用控制。

2. 隐私处理概览

项目 当前做法 说明
账号注册 不需要 本应用不要求用户创建账号、登录或提供姓名、邮箱、手机号等身份信息。
训练记录上传 不会上传 训练时长、完成次数、计划设置、提醒偏好和徽章进度等信息保存在设备本地。
广告与追踪 不使用 本应用不包含广告 SDK，不读取 IDFA，不进行跨应用或跨网站追踪。
统计分析 不使用第三方统计 本应用不集成第三方分析 SDK，不向第三方发送使用行为数据。
第三方共享 不共享 开发者不会将用户训练数据出售、出租、交换或提供给广告商、数据经纪商或其他第三方。
本地控制 由用户控制 用户可在应用内删除记录，或通过卸载应用移除本机保存的应用数据。

3. 本应用在设备本地处理的数据

为实现训练功能，本应用可能在用户设备本地保存以下信息。这些信息不会被上传至开发者服务器，也不会由开发者远程访问：

  • 训练记录：例如训练日期、训练时长、完成次数、训练阶段、连续训练天数、历史趋势等。
  • 训练计划与偏好：例如训练模式、时长、组数、节奏、声音或震动偏好、界面显示偏好等。
  • 提醒设置：例如用户设置的本地提醒时间、提醒开关和重复规则。
  • 应用内进度：例如徽章、成就、完成状态、首次使用状态和本地引导状态。
  • 本地配置：例如语言、主题、单位、是否显示某些提示等。
凯格尔训练记录可能反映用户的健康、身体训练或私密习惯。基于此，本应用默认采用本地处理方式，避免将此类信息传输给开发者或第三方。

4. 本应用不会收集的数据

在当前版本中，本应用不会收集、上传、出售或共享以下数据：

  • 姓名、邮箱地址、手机号、通讯地址等联系方式；
  • 精确位置、粗略位置、通讯录、照片、麦克风、摄像头内容；
  • Apple Health / HealthKit 中的健康数据；
  • 广告标识符、设备指纹、跨应用追踪标识；
  • 用户输入的训练记录、健康习惯、提醒设置或本地进度；
  • 第三方广告、第三方分析或第三方行为追踪数据。

如果未来版本新增云同步、账号、HealthKit、客服反馈表、统计分析、崩溃上报、广告、订阅服务或任何会导致数据离开设备的功能，开发者将在功能上线前更新本政策，并在 App Store Connect 中同步更新相应的隐私声明。

5. 系统权限与本地通知

本应用可能请求用户授权发送本地通知，用于训练提醒。该提醒由 iOS 在用户设备上调度和展示，不代表本应用会使用服务器推送，也不意味着训练记录会被上传。

  • 用户可以在 iOS「设置」中随时关闭本应用通知权限。
  • 关闭通知不会影响已保存的本地训练记录，也不会影响用户手动开始训练。
  • 本应用当前不需要位置、通讯录、照片、麦克风或摄像头权限。

6. 第三方服务、Apple 服务与系统备份

6.1 第三方 SDK

当前版本不集成第三方广告 SDK、第三方统计 SDK、第三方崩溃分析 SDK或第三方追踪 SDK。开发者不会通过第三方服务收集用户训练数据。

6.2 Apple App Store 与系统服务

用户下载、购买、更新本应用，或在 App Store 中查看、评分、评论本应用时，Apple 可能处理与 Apple ID、设备、购买、下载、付款、诊断或商店使用有关的信息。开发者可能从 Apple 获得汇总的销售、下载、评分、评论或诊断信息，但这些信息通常不用于识别具体用户，也不包含本应用内保存的训练记录。

6.3 iCloud 设备备份

如果用户启用了 iCloud 备份或设备备份，iOS 可能按照系统备份规则将本应用的本地数据包含在设备备份中。该备份由用户的 Apple ID、设备设置和 Apple 的系统服务控制；开发者无法访问用户的 iCloud 备份内容。

如果用户不希望本应用数据进入设备备份，可在 iOS 系统设置中管理 iCloud 备份选项，或删除应用内记录后再进行设备备份。

7. 数据保留与删除

因为本应用不向开发者服务器上传训练数据，开发者没有服务器端训练记录可供保留或删除。用户设备上的本地数据保留时间由用户控制：

  • 用户未删除前，本地训练记录和设置可能保存在设备上，以便展示历史进度和连续训练状态。
  • 用户可以通过应用内删除功能清除训练记录或重置进度。
  • 用户可以通过卸载本应用删除 iOS 设备上的应用数据。
  • 如果数据已进入 iCloud 或本机备份，其删除和保留受 Apple 备份机制及用户备份设置影响。

8. 数据安全

本应用使用 iOS 应用沙盒机制保存本地数据，其他应用通常无法直接读取本应用的数据。用户设备本身的安全性，例如锁屏密码、Face ID、Touch ID、系统版本和备份设置，会影响本地数据的保护程度。

没有任何电子存储方式可以保证绝对安全。建议用户保持 iOS 系统更新，启用设备锁屏保护，并谨慎管理设备备份和共享设备访问。

9. 用户控制与隐私权利

用户可以通过以下方式控制与本应用相关的数据：

  • 查看：在应用内查看本地训练记录、训练进度、计划和提醒设置。
  • 修改：在应用内修改训练计划、提醒时间和偏好设置。
  • 删除：使用应用内删除/重置功能，或卸载应用以删除设备上的应用数据。
  • 撤销通知权限：在 iOS「设置」中关闭本应用通知权限。
  • 咨询：如果用户认为开发者持有其个人信息，可以通过本政策中的联系方式提出询问。由于当前版本不收集用户个人数据，开发者通常没有可检索的用户个人记录。

10. 未成年人

本应用面向具有自主健康训练需求的用户，不专门面向 13 岁以下儿童，也不会故意收集儿童个人信息。未成年人使用本应用时，应在父母或监护人知情和适当指导下进行。

如果监护人认为儿童在使用本应用过程中向开发者提供了个人信息，请通过本政策中的联系方式联系开发者。经核实后，开发者将采取合理措施处理相关请求。

11. 健康与医疗说明

本应用提供的是训练计时、提醒、记录和习惯辅助功能，不构成医疗诊断、治疗建议或专业医疗服务。本应用不是医疗器械，不能替代医生、物理治疗师或其他合格医疗专业人员的意见。

如果用户存在盆底疼痛、排尿异常、术后康复、妊娠或产后恢复、慢性疾病、疼痛加重或其他健康问题，应在使用本应用前咨询合格医疗专业人员。

12. 政策变更

开发者可能根据产品功能、法律要求或 App Store 审核要求更新本隐私政策。更新后的政策将在本页面发布，并以页面顶部的“最后更新”日期为准。

如果未来版本引入会显著改变隐私实践的功能，例如账号、云同步、数据导出到服务器、第三方统计、广告、HealthKit 读写或第三方 AI 服务，开发者将在合理范围内通过应用内说明、App Store 更新说明或本页面更新向用户说明。

13. 联系我们

如对本隐私政策或本应用的数据处理方式有任何问题、请求或投诉，请联系：

如果用户通过电子邮件主动联系开发者，邮件中包含的邮箱地址、姓名或问题内容将仅用于回复用户请求、处理支持事项或履行必要的法律义务。开发者不会将此类联系信息出售给第三方或用于广告追踪。

Privacy Policy

Privacy Policy

This policy explains how the QuietKegel iOS app handles information related to training, settings, and local records. The app follows an offline, on-device, data-minimization approach: it does not create accounts, transmit training data over the internet, display advertising, or track users across apps.

Last updated: July 13, 2026

1. Scope

This Privacy Policy applies to the QuietKegel iOS app (the “App”). The App helps users perform Kegel exercises, use training timers and reminders, view progress, and manage records stored locally on their devices.

This policy describes only the App’s own data practices. When users download, purchase, update, or manage purchases or subscriptions through the Apple App Store, Apple may process information related to Apple ID, payments, devices, downloads, and diagnostics under its own policies. The App does not control that processing.

2. Privacy Practices at a Glance

Item Current practice Details
Account registration Not required The App does not require users to create an account, sign in, or provide identifying details such as a name, email address, or phone number.
Training record uploads Not uploaded Training duration, completion counts, plan settings, reminder preferences, and badge progress are stored locally on the device.
Advertising and tracking Not used The App does not include advertising SDKs, access IDFA, or track users across apps or websites.
Analytics No third-party analytics The App does not integrate third-party analytics SDKs or send usage behavior to third parties.
Third-party sharing Not shared The developer does not sell, rent, exchange, or provide users’ training data to advertisers, data brokers, or other third parties.
Local control Controlled by the user Users can delete records within the App or remove locally stored App data by uninstalling the App.

3. Data Processed on the Device

To provide training features, the App may store the following information locally on the user’s device. This information is not uploaded to the developer’s servers and cannot be accessed remotely by the developer:

  • Training records: Training dates, duration, completion counts, training phases, streaks, and historical trends.
  • Training plans and preferences: Training mode, duration, sets, pace, sound or haptic preferences, and display preferences.
  • Reminder settings: Locally configured reminder times, on/off status, and repeat schedules.
  • In-app progress: Badges, achievements, completion status, first-use status, and local onboarding state.
  • Local configuration: Language, theme, units, and whether certain tips are displayed.
Kegel training records may reflect a user’s health, physical training, or private habits. The App therefore processes this information on the device by default and avoids transmitting it to the developer or third parties.

4. Data the App Does Not Collect

In the current version, the App does not collect, upload, sell, or share:

  • Names, email addresses, phone numbers, mailing addresses, or other contact details;
  • Precise or approximate location, contacts, photos, microphone recordings, or camera content;
  • Health data from Apple Health or HealthKit;
  • Advertising identifiers, device fingerprints, or cross-app tracking identifiers;
  • User-entered training records, health habits, reminder settings, or local progress; or
  • Third-party advertising, analytics, or behavioral tracking data.

If a future version adds cloud synchronization, accounts, HealthKit access, customer support forms, analytics, crash reporting, advertising, subscription services, or any feature that causes data to leave the device, the developer will update this policy before that feature is released and will update the corresponding App Privacy disclosures in App Store Connect.

5. System Permissions and Local Notifications

The App may ask for permission to send local notifications for training reminders. These reminders are scheduled and displayed by iOS on the user’s device. They do not indicate that the App uses remote push notifications, and they do not cause training records to be uploaded.

  • Users can disable notifications for the App at any time in iOS Settings.
  • Disabling notifications does not affect saved local training records or the ability to start training manually.
  • The current version does not require access to location, contacts, photos, the microphone, or the camera.

6. Third-Party Services, Apple Services, and System Backups

6.1 Third-Party SDKs

The current version does not integrate third-party advertising, analytics, crash-analysis, or tracking SDKs. The developer does not use third-party services to collect users’ training data.

6.2 Apple App Store and System Services

When users download, purchase, update, rate, or review the App in the App Store, Apple may process information related to Apple ID, devices, purchases, downloads, payments, diagnostics, or store usage. The developer may receive aggregated sales, download, rating, review, or diagnostic information from Apple. This information generally does not identify individual users and does not include training records stored within the App.

6.3 iCloud Device Backups

If a user enables iCloud Backup or another device backup, iOS may include the App’s local data in that backup under Apple’s system backup rules. The backup is controlled by the user’s Apple ID, device settings, and Apple system services. The developer cannot access the contents of a user’s iCloud backup.

Users who do not want App data included in a device backup can manage iCloud Backup options in iOS Settings or delete records from the App before creating a device backup.

7. Data Retention and Deletion

Because the App does not upload training data to the developer’s servers, the developer has no server-side training records to retain or delete. Users control how long local data remains on their devices:

  • Training records and settings may remain on the device until the user deletes them so the App can display historical progress and training streaks.
  • Users can clear training records or reset progress using in-app deletion features.
  • Users can delete the App’s data from an iOS device by uninstalling the App.
  • If data has been included in iCloud or local device backups, its retention and deletion are governed by Apple’s backup mechanisms and the user’s backup settings.

8. Data Security

The App stores local data within the iOS app sandbox, which generally prevents other apps from directly accessing it. The protection of local data also depends on the security of the user’s device, including the passcode, Face ID, Touch ID, system version, and backup settings.

No electronic storage method can guarantee absolute security. Users should keep iOS up to date, enable device lock protection, and carefully manage device backups and access to shared devices.

9. User Controls and Privacy Rights

Users can control data related to the App in the following ways:

  • View: View local training records, progress, plans, and reminder settings within the App.
  • Modify: Change training plans, reminder times, and preferences within the App.
  • Delete: Use the App’s deletion or reset features, or uninstall the App to delete data stored on the device.
  • Withdraw notification permission: Disable notifications for the App in iOS Settings.
  • Ask questions: If a user believes the developer holds their personal information, they may contact the developer using the information in this policy. Because the current version does not collect users’ personal data, the developer generally has no user-specific personal records to retrieve.

10. Children

The App is intended for users with independent wellness and training needs. It is not directed to children under 13, and the developer does not knowingly collect children’s personal information. Minors should use the App with the knowledge and appropriate guidance of a parent or guardian.

If a parent or guardian believes that a child has provided personal information to the developer while using the App, they may contact the developer using the information in this policy. After verification, the developer will take reasonable steps to address the request.

11. Health and Medical Information

The App provides training timers, reminders, records, and habit-support features. It does not provide medical diagnosis, treatment advice, or professional medical services. The App is not a medical device and does not replace advice from a physician, physical therapist, or other qualified healthcare professional.

Users who have pelvic-floor pain, urinary symptoms, postoperative rehabilitation needs, pregnancy- or postpartum-related concerns, chronic conditions, worsening pain, or other health concerns should consult a qualified healthcare professional before using the App.

12. Changes to This Policy

The developer may update this Privacy Policy in response to product changes, legal requirements, or App Store review requirements. The updated policy will be published on this page, and the “Last updated” date at the top of the page will indicate the latest revision.

If a future version introduces features that materially change the App’s privacy practices—such as accounts, cloud synchronization, server-side data export, third-party analytics, advertising, HealthKit read/write access, or third-party AI services—the developer will provide notice through an in-app explanation, App Store release notes, or an update to this page, as appropriate.

13. Contact Us

For questions, requests, or complaints about this Privacy Policy or the App’s data practices, contact:

If a user contacts the developer by email, the email address, name, and message content they provide will be used only to respond to the request, provide support, or comply with necessary legal obligations. The developer does not sell this contact information to third parties or use it for advertising tracking.