“I want to try, but where do I start?”
Begin with a short foundational session. Learn gentle contractions and full relaxation, then build from there.
Private pelvic floor training and habit tracking
A few minutes a day.
A little care for yourself.
Open QuietKegel and choose a session that suits the moment. Follow clear cues to contract, hold and fully relax, and keep track of each session.
No account · No ads · Apple Watch support
Practice can be simple.
Starting is enough.
From your first try to daily practice, focus on one session at a time.
“I'd like to practice without making a sound.”
Turn off voice and background sound. Use the visual cues and haptics to practice quietly at home, before bed or between tasks.
“I want to see how consistent I've been.”
Review your calendar, completed days and training trends. Keep a record of your effort, and feel free to start again.
From your first session to a look back at your progress.
Today's training helps you get started, guided phases help you finish, and plans and records make it easier to see what's next.
What to practice today?
Just open the app.
Your current session, daily progress and quick start are together in one place. Continue your plan or find a short session whenever you need one.
- See today's training and current progress
- Choose a short session and get started
- Review the session and how it felt when you finish
Clear cues at every step.
Focus on this session.
Move through prepare, contract, hold, release and rest. See your current phase and time remaining without counting for yourself.
- Follow phase visuals and a clear countdown
- Choose voice, haptics and background sound as needed
- Pause, resume or end a session at any time
Build your practice.
See each stage clearly.
Check your current stage and progress, building from the basics. You can also choose an individual session to suit the moment.
- Understand the focus of your current stage
- See stage schedules and completion progress
- Give both contraction and relaxation your attention
Every session
has a place in your history.
See completed days, total time and recent sessions. Use your calendar and trends to look back at your practice and see your effort add up.
- Review recent sessions and completed days
- See your practice across days in a heatmap
- Check total time and training trends
Pick the look
you like best.
Cherry Blossom Pink, Glacier Blue, Turquoise and warm Vibrant Orange. Choose a theme you enjoy seeing every day. QuietKegel is for adult men and women; the colors are simply your choice.
Your private practice.
Keep it yours.
QuietKegel needs no account and has no ads. Training records stay on your device, and you choose how reminders and private details appear.
Choose whether and when to receive reminders
Set training reminders when you want them, with discreet notification wording to reduce sensitive details on your Lock Screen.
An extra layer for private details
Choose Face ID lock and whether to show Live Activity details. Check the app for device support and Pro feature availability.
Manage your own data
Export or clear your training history. Read the privacy policy for full details on data handling.
Read the privacy policyRaise your wrist.
Start a session.
QuietKegel supports Apple Watch for lightweight guided practice on your wrist. Check today's training and follow phase countdowns and haptic cues, one session at a time.
- Choose and start training on your watch
- See the current phase and time remaining
- Completed records sync to your paired iPhone; offline sessions sync when the connection returns
A few things to know before you start.
What is QuietKegel?
QuietKegel is a pelvic floor training and habit-tracking app for adults. It provides guided Kegel phases, training plans, reminders and history for everyday practice and habit management.
Do I need an account or payment to get started?
No account is needed. The app offers free foundational sessions, with more training and advanced features available through Pro. Products, prices and benefits are shown in the app and on the App Store.
Which devices can I use?
iPhone and iPad offer the full training and history experience. Apple Watch offers lightweight guided sessions and syncs records to the paired iPhone. Purchases and purchase restoration are handled on iPhone.
Does training require sound?
No. Voice and background sound are optional. You can follow phase visuals, countdowns and haptic cues, adjusting sound and haptics as needed.
Where are my training records stored?
Records are stored locally on your devices, with syncing between iPhone and its paired Apple Watch. There is currently no app account or cloud syncing of training history. See the privacy policy for details.
What should I keep in mind while practicing?
Use gentle effort, breathe naturally and relax fully after every contraction. Do not repeatedly practice while urinating. Stop if you feel pain or clear discomfort, rather than pushing through to finish.
Health note:This app is for everyday pelvic floor training and habit tracking, not medical diagnosis or treatment advice. For severe symptoms, pregnancy, recovery from surgery or the early postpartum period, consult a doctor or pelvic floor rehabilitation professional first.
Start with one session today.
Take a few minutes to follow a guided session.
Let QuietKegel help you keep a record of your practice.